Trail Running
Explore the best trails and gear for trail running adventures in the Pacific Northwest
Trail running in the Pacific Northwest offers a wide range of conditions that make it an appealing and practical sport. Runners encounter everything from soft forest paths along the coast to rocky alpine terrain, which provides opportunities for both skill development and physical challenge.
The region’s trail systems include short, accessible loops for beginners as well as demanding routes suited for endurance athletes. Training on varied terrain builds strength, balance, and agility, while also testing cardiovascular fitness in ways that road running does not.
Because trails often involve uneven surfaces, roots, and rocks, the risk of ankle rolls or falls is higher than on paved roads. Starting slowly and gradually building new skills is important to develop stability, confidence, and proper technique. This steady approach not only reduces the chance of injury but also makes the sport more sustainable and enjoyable in the long run.
Basic Gear
Trail running requires specific gear to handle varied terrain, weather conditions, and distance. The right equipment will keep you safe, comfortable, and able to enjoy the incredible trail systems throughout the Pacific Northwest.
Trail Running Shoes
Trail running shoes with aggressive tread, rock protection, and durable construction are essential for grip and foot protection on varied terrain.
Hydration System
Carry water via handheld bottles, hydration vest, or hydration backpack.
Weather Protection
Lightweight, packable jacket for sudden weather changes common in Pacific Northwest mountains. Look for breathable, wind/water-resistant materials.
Headlamp
Essential for early morning, evening, or any run where daylight might be limited. Choose lightweight with good battery life.
Nutrition
Energy gels, bars, or whole foods for runs over 1 hour. Practice fueling strategy during training to avoid stomach issues.
Safety Tips
Trail running presents unique challenges compared to road running. These safety guidelines will help you navigate technical terrain, changing conditions, and remote locations safely.
know the trail/area and/or bring a fully charged phone with offline maps for navigation
Start with familiar trails and gradually progress to more technical terrain
Run with a partner or group, especially on remote or unfamiliar trails
Tell someone your route and expected return time, especially for solo runs
Check weather conditions and trail reports before heading out
Carry more water than you think you need and drink before you're thirsty
Learn to recognize & treat heat exhaustion/dehydration
Getting Started
New to trail running? These tips will help you transition from road running to trails, build confidence on technical terrain, and develop the skills needed for Pacific Northwest trail adventures.
Transitioning from Road to Trail
If you’re coming from road running, trail running requires different skills and mindset. Start with easy, well-marked trails close to home. Focus on effort rather than pace - trail running is typically 1-2 minutes per mile slower than road running due to terrain and elevation changes.
Building Trail Skills
Practice hiking uphills when they get steep rather than forcing a run. Work on your downhill technique - slow down, take shorter strides, and looking ahead to pick your line. Develop ankle stability with balance exercises and strengthen your core for technical terrain.
Recommended Beginner Trails
Start with popular, well-maintained trail systems like Discovery Park in Seattle, Forest Park in Portland, or the Burke-Gilman Trail. These offer good footing and are close to help if needed. As you build confidence, explore state parks and eventually venture into wilderness areas.
Trail Etiquette and Leave No Trace
Stay on designated trails to prevent erosion. Pack out all trash including energy bar/gel wrappers. Slow down when passing hikers and announce your presence.